It's hard to believe a whole week has passed by since the last Biggest Loser update. I'm proud to report that this past week I increased my daily walking to almost 3 miles a day, and on Saturday, I did over 4 miles. I wore myself out so much it was all I could do to make it to church and over to Diva Stacy's yesterday afternoon.
At this morning's unofficial weigh-in, I was down 1.5 pounds. I was a little bummed at first, thinking I should have lost more with all of my extra walking, but then realized that as long as the number on the scale keeps going down instead of up - no matter how small the decrease - I'm still doing great. I slipped a bit Saturday afternoon and drank a can of Coke, and I have to say that high fructose corn syrup and caramel coloring never tasted so good. But I'm back to business today, and plan to get in 4 miles on today's walking.
Thanks again for your words of encouragement and your interest in what I now call "my healthy lifestyle changes."
2 comments:
Keep going!!!!!!!! You deserve to be healthy and live a long time.
I stumbled across your journal today, and am glad I did. It is always nice to see someone else on their way to a healthier lifestyle.
Best Wishes,
Gina
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